Slow, Steady, Strong
Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.
Comments
Even though this was a short class, it had a nice and slow pace. I liked the stretches and the little bit of challenge. I'd love to find more classes like this!
Love her flow and her explanations make perfect sense. Great class!
What a wonderful, peaceful class!! Thank you so much, Fiji, for all you give!!
Being 55 (even though I have done yoga for 13 years) I sometimes feel that Fijis classes are a bit too fast for me. But this one was wonderful - slow but still challenging -maybe even because of the pace. For me sometimes slower means harder because it´s easy to just skip through when the set is fast. This is going to be a favorite! Thank you Fiji!