Saved For Later
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challenging because there are lots of squats, but it does wring you out
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challenging, strengthening for arms
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relaxing, moving meditation, not for exercise
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challenging and yummy class
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slow and a bit challenging
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slow class
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fast pace, good for a quick practice to get some movement in
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slow and some simple poses with lots of instruction
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delicious
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perfect 10 minute class to feel more energized
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very slow and meditative finish
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delicious
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great class when im really tired or whenever
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juicy in hips and strengthening, feels good after
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good for clearing the mind after a short yoga practice, not physically challenging
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easy, but nice stretch
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long pigeon pose
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very yummy and challenging
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good when you want to focus just on side plank
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fast paced, and challenging
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a little bit of everything, a little challenge and feels great after
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balances, headstand, binds, leg stretches, overall challenging but not too hard, body feels good after
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challenging and strengthening and juicy, music in the background could be nice
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felt great after, lots of heart openers
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a bit of a strengthening challenge, lots of plank and some core. not anything for hips, but hamstrings get a stretch
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hip opening class with a bit of a strengthening challenge
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good quad and hip stretch, didn't break a sweat