kzen_carson

challenging because there are lots of squats, but it does wring you out

challenging, strengthening for arms

relaxing, moving meditation, not for exercise

challenging and yummy class

slow and a bit challenging

slow class

fast pace, good for a quick practice to get some movement in

slow and some simple poses with lots of instruction

delicious

perfect 10 minute class to feel more energized

very slow and meditative finish

delicious

great class when im really tired or whenever

juicy in hips and strengthening, feels good after

good for clearing the mind after a short yoga practice, not physically challenging

easy, but nice stretch

long pigeon pose

very yummy and challenging

good when you want to focus just on side plank

fast paced, and challenging

a little bit of everything, a little challenge and feels great after

balances, headstand, binds, leg stretches, overall challenging but not too hard, body feels good after

challenging and strengthening and juicy, music in the background could be nice

felt great after, lots of heart openers

a bit of a strengthening challenge, lots of plank and some core. not anything for hips, but hamstrings get a stretch

hip opening class with a bit of a strengthening challenge

good quad and hip stretch, didn't break a sweat