Slow, Steady, Strong
Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.
Comments
Love this class! Just the right pace to build the correct body imprint for the poses! A gentle flow but nevertheless get the body and mind going equally!
After a night of bad dreams, this class was a timely reminder for me to rest my mind on the sensations of what's real and grounded - thank you Fiji, I needed this! Love these slow, strong classes and beautiful music too.
Wonderful slow and mindful practice. Just what I needed to quiet my busy mind. Thank you!
I often discourage myself from doing Fiji's classes due to their general high intensity and overall complexity, I've learnt to go at my own pace and am really enjoying getting back into doing Fiji's classes this week. Yoga for Runners, Inspire the Fire and now this class have made me realise once again what an amazing teacher Fiji is. As the name implies, it's a slow burner that sure packs a punch with some challenging poses that have created so much space in parts of the body that are often tight, tense and in need of greater flexibility.