Slow, Steady, Strong
Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.
Comments
LOVE, LOVE, LOVE this class! I loved the slower pace while still building plenty of strength. It would be great to see more of these types of classes (slow yet strength-building). I enjoyed how the core work in this class still felt very much like yoga to me; in some of the other classes where the core work includes reps, it feels more like an aerobic class instead. (And, for those of us who have had any diastasis recti from pregnancy, the reps of crunch-like motions can actually be counterproductive to healing the gap in the abdominal muscles.) This class gave me a good chance to sink into the sensation with the longer holds in the poses. Thank you for another excellent class!
I loved this routine. It was nice to slow it down a bit but still have Fiji teaching. The first part was a little hard on my hands and wrists. I wish this site had more routines for weak or injured wrists... or at least mix it up a bit with modifications for wrists problems. I love Fiji's Power Yoga for Wrist Inuries and would love to see some of the poses incorporated into other routines. Overall, this is a great meditative but strong routine.
thank you great class
I love Fiji's classes as well, but also find them a bit fast for me at times. The pace of this class and the sequence of poses through the space is very meditative. Thank you, Fiji, thank you DYWM team for this class.