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In this intermediate level class, Guy takes his usual slow flow up a notch, bringing in more challenging shapes and longer holds. Prepare for your slow burn!
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Comments
This was my first class with Guy. Really not sure how I could miss him until now! Great class, great instructions, very gentle and pleasing voice. Just right for a nice morning (or daytime, or evening) practice. I´ll be back! ;-)
Loved this, will definitely return to this wonderful practice again.
Guy, these more challenging slow flow classes of your are my favorites! This class is well balanced and challenging, but allows for plenty of time to feel into each posture without feeling rushed. I will come back to this one many more times!
Guy is an incredible teacher. He manages to keep a vinyasa flow practitioner like me interested and challenged while making it accessible to all. I feel so at peace. Namaste