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In this intermediate level class, Guy takes his usual slow flow up a notch, bringing in more challenging shapes and longer holds. Prepare for your slow burn!
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Comments
That was soooooo great! I really enjoyed your class. Thanks so much!
Thank you for this class. It was exactly what my body/mind/spirit needed today. I felt so in tune with this class as a whole. Pace was perfect, challenge level was just where I needed it.
I really enjoyed this practice. Flowing slowly you get yourself in some more challenging poses but quite gently. Thank you, Guy!
Another wonderful class from Guy. Great variety and balance of strength and stretch. Thank you.