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In this intermediate level class, Guy takes his usual slow flow up a notch, bringing in more challenging shapes and longer holds. Prepare for your slow burn!
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Comments
what a wonderful class!! I have never taken Guy's classes before, so I am glad that he is included in this challenge, so that I got to know him. I will certainly be taking more of his classes! Thanks Guy!
A perfect slow down. Nice yoga, good company.
I loved this slow flow! Great strength and balance challenges, clear gentle instructions. I am coming back from a total hip replacement and this was the first time I was able to hold a crow pose since my surgery. Thank you Guy.
I loved this class! Perfect balance of challenge and release. Thank you!!