I teach yoga from the perspective that everyone is unique – no two bodies, minds or hearts are exactly the same. I believe that yoga practice is about discovering, embracing and acting from your deepest, most authentic self. When you take one of my classes, expect to be grounded, centered, challenged, and reinvigorated – all delivered with a dose of fun and humour! My own yoga history, training and certification are extensive, varied and ongoing. This variety is reflected in my classes as a fusion of seated and moving meditation, flowing vinyasa, powerfully held hatha postures, contemplative yin, pranayama, and guided relaxation including yoga nidra. I also bring my extensive training and experience in yoga therapy to all of my classes, making sure that all students are safe and able to work within their individual capabilities.
* Continually learning about yoga, the body, the mind and evolving my practice as I learn
* Keeping things slow
* Going for walks and hikes in nature
* Cooking good food and sharing with friends