Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
I highly recommend this class by David if you are experiencing any anxiety as I 'was'! Utmost gratitude!
Thank you, David for a wonderful relaxing class. I feel well stretched.
Love how this is part of the Yoga for Runners program. Adds a really nice balance.
Wonderful relaxation and joint opening class!