Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Comments
Great class. Definitely relaxing and great for before bed.
David, it would be helpful to know all of the items needed for this session. The extra blankets, pillows, etc. before getting into the session. Thanks!
...for the wonderful feelings after all your yoga classes!
just perfekt.
Noelany
This was wonderful session - very clear and easy to follow instructions meant I could listen without watching. I am going to do this one regularly to help ease some of the stress that crops up now and again. Thank you!
On the legs up the wall pose with my one ankle resting on the opposite thigh, I feel like I could get the knee closer to the wall, but my arms are short and they are already as straight as they will reach. Is there any way to deepen this stretch?