Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Comments
I have lower back issues and lovvvvvvvve David's classes. Your gentle and encouraging voice and wonderful stretches always makes my back feel better . I love the wall stretches
Once again you nailed it David!
Peace and love
Thank you for a restful class :)
Perfect for this time of year when it seems like everyone's getting hit with some sort of virus. It felt good to move in such a gentle kind of way. Loved the cuing David, you're great at what you do!
great relaxation classes :)