Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Comments
I did this class when I came down with a virus and it helped me bounce back the next day with plenty of energy. Now I do it whenever I need to recover from physical or emotional stress. Usually I fall asleep before the tape ends and wake up feeling refreshed and energized. Thank you so much!
Love love your classes! Thank you many times over, Your student
I also want to thank you David, this was my first time trying a class here and it was just what I needed. What a beautiful Savasana, tears streaming down my face... I will come back to this practice many times in the future, I can use a lot of letting go. :)
Like the previous commenter, I'm just recovering from a 12 day stint of the flu. I wanted to get back into yoga, but not any 'inversion' stuff or rigorous stretching. This one was just the shot! Very gentle, relaxing and detailed instructions throughout. I'm hoping it gets my swollen lymph system moving again. Thanks very much David.