Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Comments
Love the wall exercises, and the very good supported relaxing poses. Nice sequences after a good work out!
This was a brilliant start to the day. Very gentle but satisfying. I highly recommend this anytime you need to relax.
I'm usually used to hatha yoga and I found this very enjoyable, as well as something different in my routine. Thank you very much! Namaste! :)
I really enjoyed this. Usually I do something with a flow and more intensity but I was tired and decided after 12 sun salutations to do this and was blown away!! I highly recommend this! Namaste.