Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
Omg thank you so much for the neck stretch. I good and my head is down all the time. Now my neck feels great. You r a life saver
Completely released all the tension in my neck!!!
Excellent and complete neck stretch
I like to do this one as a warm up for another session - today before David's stretching the upper back. The combo is perfect. I am finally beginning to see and understand the depth to which my neck and upper back are the source of so much of the spiritual and physical limitations in my life. Release is difficult when there is so much "holding on" focused there... holding on to stress, to negative emotions, to personal weakness. I'm realizing the power available to me when I begin to open up and strengthen neck, shoulders, heart...etc. So grateful :)