Release the Neck
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
One side of my neck is really tight - after doing this I can feel the blood flowing again through the stiff muscles. David was excellent as always!
This is an excellent routine to target upper neck stiffness. Moving into a lower back session next!
I pulled my neck a day or so ago and was really miserable with the soreness. This quick video made my neck a thousand times better! I feel so much better, thank you! I recommend this for anyone wanting to work out any tension or soreness in their neck.
Gentle, yet effective