Reflect Within
Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Awesome class Tracey!! I kept with "what do you want to rooth and what do you want to release" thank you so much:)
immediately one of my favs
One of my favourites.
Thanks Tracey 🙏
This was an amazing slow practice that gets into those sticky places. Don't underestimate the power of slow. Thank you Tracey. :)