Reflect Within

Intermediate I
(69 Reviews)
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Focus on your root chakra, offering a home base, stability and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!

Equipment

  • None

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
arjayer
December 19, 2022
Comment:

Such a thoughtful and powerful flow with critical queues to help keep me fully engaged. Thank you.

samanthasklenar
September 16, 2022
Comment:

So healing. Thank you for this wonderful experience, Tracey. So grateful for all you share with us 🙏