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Reflect Within

Intermediate I

Focus on your root chakra, offering a home base, stability and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!

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Comments

Existing Comments

kerrypd
kerrypd
May 21, 2022
Comment:

Wonderful class! Thank you for sharing such beautiful wisdom--to root, to let go, and expand without attachment.

mromero
mromero
May 16, 2022
Fivestar Rating:
5
Comment:

Omg! So excited to see Tracey doing a chakra series!!! Amazing first class!! Thank you!

dukegal1213
dukegal1213
May 14, 2022
Fivestar Rating:
4
Comment:

This series is a terrific way for me to begin summer break after a long and stressful semester of teaching. Letting go and expanding!

LaurieL
LaurieL
May 14, 2022
Comment:

Love this class. It really helped me to focus on my foundations! Especially my spiritual foundation. Thank you, Tracey!

JennG
JennG
May 14, 2022
Fivestar Rating:
5
Comment:

This was a great class with creative sequences. The only glitch was that Tracey didn't offer eagle arms on the second side so I paused after the last flow sequence and gave it to myself so I wouldn't feel uneven. Otherwise I really enjoyed it. Thank you, Tracey!

Katherine F
Katherine F
May 13, 2022
Fivestar Rating:
5
Comment:

lovely, was perfectly suited to my body/mind today. Mindful, thoughtful, with calm, quiet direction. thank you, Tracey