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See PlansReflect Within
Intermediate I
Focus on your root chakra, offering a home base, stability and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
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Wonderful class! Thank you for sharing such beautiful wisdom--to root, to let go, and expand without attachment.
Omg! So excited to see Tracey doing a chakra series!!! Amazing first class!! Thank you!
Yay! New Tracey classes! This week is blessed ! <3
Lovely, Thank you!
Always a pleasure, thanks Tracey!
love it!!!!!
A meditative practice.
This series is a terrific way for me to begin summer break after a long and stressful semester of teaching. Letting go and expanding!
Such a pleasant way of starting the weekend. Thank you!
Love this class. It really helped me to focus on my foundations! Especially my spiritual foundation. Thank you, Tracey!
This was a great class with creative sequences. The only glitch was that Tracey didn't offer eagle arms on the second side so I paused after the last flow sequence and gave it to myself so I wouldn't feel uneven. Otherwise I really enjoyed it. Thank you, Tracey!
Yes! I did miss that right eagle arms!
lovely, was perfectly suited to my body/mind today. Mindful, thoughtful, with calm, quiet direction. thank you, Tracey
Glorious!