Power Yoga to Wake Up

Intermediate II
(297 Reviews)
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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Morning

Style

  • Vinyasa/Power Yoga
TMorosan
January 18, 2019
Comment:

I think I will start every day with this routine, even after the challenge!

goddess50
January 18, 2019
Comment:

Perfect! Just what I needed this afternoon to find focus and serenity :) Thank you Crista!

[email protected]
January 18, 2019
Comment:

I enjoyed the plank and twist exercises. It was a good way to energize. Would like a longer class and for me some of the verbal "please" and speed of instruction was distracting.