Power Yoga to Wake Up

User avatar for Crista Shillington
Instructor Crista Shillington
4.60806
Average: 4.6 (273 votes)
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Duration:
22
:
29

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga

Comments

Great class but ...
smeidel 2 months ago

Great class but the nauli kriya was a little intense for me.

Great class. ...
jerihans 2 months ago

Great class. My 12 yo daughter did it with me and loved the ugly/lion face! :) Thank you for making yoga fun.

Great class. ...
jerihans 2 months ago

Great class. My 12 yo daughter did it with me and loved the ugly/lion face! :) Thank you for making yoga fun.

Great class. ...
jerihans 2 months ago

Great class. My 12 yo daughter did it with me and loved the ugly/lion face! :) Thank you for making yoga fun.

Great class. ...
jerihans 2 months ago

Great class. My 12 yo daughter did it with me and loved the ugly/lion face! :) Thank you for making yoga fun.

great little wakeup ...
donna marie 2 months ago

great little wakeup on an empty stomach! Thanks!