Power Yoga to Wake Up

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
I think I will start every day with this routine, even after the challenge!
Perfect! Just what I needed this afternoon to find focus and serenity :) Thank you Crista!
I enjoyed the plank and twist exercises. It was a good way to energize. Would like a longer class and for me some of the verbal "please" and speed of instruction was distracting.
Great, wakeup