Power Yoga to Wake Up

User avatar for Crista Shillington
Instructor Crista Shillington
4.60806
Average: 4.6 (273 votes)
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Duration:
22
:
29

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga

Comments

Quick cleansing and ...
saludintegrada 2 months ago

Quick cleansing and energizing sequence. I really enjoyed it; thanks!!

Quick cleansing and ...
saludintegrada 2 months ago

Quick cleansing and energizing sequence. I really enjoyed it; thanks!!

Quick cleansing and ...
saludintegrada 2 months ago

Quick cleansing and energizing sequence. I really enjoyed it; thanks!!

Quick cleansing and ...
saludintegrada 2 months ago

Quick cleansing and energizing sequence. I really enjoyed it; thanks!!

Perfect class to ...
Lilalou 2 months ago

Perfect class to get started on a slow day!

Fresh and invigorating! ...
catoufou 2 months ago

Fresh and invigorating! Thank you.

I wanted to ...
jbencke 2 months ago

I wanted to like this more, but I found several of the poses and activities far too painful for a “first thing in the morning” routine. There was just not enough warm-up time (for me) to do the hamstring stretch and the sphinx plus abdominal roll without more warm-up time. Loved the final sequence, though.

I wanted to ...
jbencke 2 months ago

I wanted to like this more, but I found several of the poses and activities far too painful for a “first thing in the morning” routine. There was just not enough warm-up time (for me) to do the hamstring stretch and the sphinx plus abdominal roll without more warm-up time. Loved the final sequence, though.

This class was ...
warz0021 2 months ago

This class was definitely a Crista class!!!

This class was ...
warz0021 2 months ago

This class was definitely a Crista class!!!