Power Yoga to Wake Up

Intermediate II
(295 Reviews)
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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Morning

Style

  • Vinyasa/Power Yoga
Liss
January 23, 2019
Comment:

thank you, that was refreshing:) My intention is to be at ease:)

TMorosan
January 18, 2019
Comment:

I think I will start every day with this routine, even after the challenge!

goddess50
January 18, 2019
Comment:

Perfect! Just what I needed this afternoon to find focus and serenity :) Thank you Crista!