Power Yoga to Wake Up

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Thanks
very distressing class - really wonderful -- very powerful for a short class.
thank you, that was refreshing:) My intention is to be at ease:)
Interspersing this class if it's early and I'm short of time. Great