Power Yoga to Wake Up

User avatar for Crista Shillington
Instructor Crista Shillington
Average: 4.6 (273 votes)
If you're having issues with the player:

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga


Some of the ...
the.yoga.lover 2 months ago

Some of the movements and breaths in this class were new and unusual for me - but I'm grateful for the experience of a daily yoga practice during this month of January!

Good sequence, but ...
jessicasilverthorne 2 months ago

Good sequence, but long shivasana at the end. I would have preferred more movement...

saray 2 months ago

Just wanted to offer a heartfelt thanks to all the teachers in this series and all those helping with the videography and website, your work is much appreciated by this busy working mum!

I've enjoyed other ...
nicoltura 2 months ago

I've enjoyed other classes more. I found some of the moves felt awkward within my body/joints.

Beautiful short practice. ...
sheppard5507 2 months ago

Beautiful short practice. I loved the breathing excercises at the beginning. Thanks Crista!

I had to ...
Csteele21 2 months ago

I had to get this in at night -but it made my mental focus recharged and ready to go for tomorrow

A great, short, ...
MerryO 2 months ago

A great, short, energizing class. The breathing technique at the beginning is very interesting.