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Power Yoga to Wake Up

Intermediate II
(300 Reviews)

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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!


  • None


  • Vigorous/Energy
  • Morning


  • Vinyasa/Power Yoga
January 17, 2019

Body and mind are open and peaceful. Nice way to start the day, especially hearing the ocean waves in savanna. Thank you, Crista!

January 17, 2019

I think I've found my new favorite quick wake up class. Thanks for this video!

January 17, 2019

Great wake up! Crista is my fav! Lion's breath = no stress haha

January 17, 2019

Loved this short class...excellent pace while working all parts of the body. Thank you.

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