Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Good instructions throughout, savasana came quick!
Lovely, thank you. Enjoyed listening to the ocean in the background too!
Very energizing! great short class.
Thank you Crista! I enjoyed this class with smile on :)