Power Yoga to Wake Up

Intermediate II
(297 Reviews)
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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Morning

Style

  • Vinyasa/Power Yoga
perfecta25
January 17, 2019
Comment:

Great wake up! Crista is my fav! Lion's breath = no stress haha

janok
January 17, 2019
Comment:

Loved this short class...excellent pace while working all parts of the body. Thank you.

veggiemomto3
January 15, 2019
Comment:

Lovely, thank you. Enjoyed listening to the ocean in the background too!