Power Yoga to Wake Up

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Great wake up! Crista is my fav! Lion's breath = no stress haha
Loved this short class...excellent pace while working all parts of the body. Thank you.
Good instructions throughout, savasana came quick!
Lovely, thank you. Enjoyed listening to the ocean in the background too!