Power Yoga to Wake Up

User avatar for Crista Shillington
Instructor Crista Shillington
4.60806
Average: 4.6 (273 votes)
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Duration:
22
:
29

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga

Comments

I work a ...
kmac1687 2 months ago

I work a job that requires me to work doubles often, and this was a great way to re-energize in between shifts. I can also see this practice as a perfect way to start the day.

I work a ...
kmac1687 2 months ago

I work a job that requires me to work doubles often, and this was a great way to re-energize in between shifts. I can also see this practice as a perfect way to start the day.

Body and mind ...
Gemcrazy 2 months ago

Body and mind are open and peaceful. Nice way to start the day, especially hearing the ocean waves in savanna. Thank you, Crista!

I think I've ...
michii 2 months ago

I think I've found my new favorite quick wake up class. Thanks for this video!

Great wake up! ...
perfecta25 2 months ago

Great wake up! Crista is my fav! Lion's breath = no stress haha

excellent pace
janok 2 months ago

Loved this short class...excellent pace while working all parts of the body. Thank you.

Good instructions throughout, ...
nconsbruck 2 months ago

Good instructions throughout, savasana came quick!

Lovely, thank you. ...
veggiemomto3 2 months ago

Lovely, thank you. Enjoyed listening to the ocean in the background too!