Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
A good energizing class. Crista's classes always makes me smile.
I loved the circling/circulation theme of this sweet little practice.
A very unique class. Thoroughly enjoyed it!
short and sweet.