Power Yoga to Wake Up

User avatar for Crista Shillington
Instructor Crista Shillington
4.60806
Average: 4.6 (273 votes)
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Duration:
22
:
29

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga

Comments

Very energizing! ...
ginabc 2 months ago

Very energizing! great short class.

Thank you Crista! ...
gym1004 2 months ago

Thank you Crista! I enjoyed this class with smile on :)

A good energizing ...
kerskine 2 months ago

A good energizing class. Crista's classes always makes me smile.

I loved the ...
SuzannaKate 2 months ago

I loved the circling/circulation theme of this sweet little practice.

A very unique ...
srahmat 2 months ago

A very unique class. Thoroughly enjoyed it!

Such an uplifting ...
Krenela 2 months ago

Such an uplifting and energizing way to start the day!

Not very challenging ...
Pernillanoraberg 2 months ago

Not very challenging for a power yoga class. Nice short little class.

I liked the ...
mia.bergstrom2 2 months ago

I liked the concentration on stretching the back. Could have used a little bit more challenging poses though. Thanks