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Power Yoga to Wake Up

Intermediate II
(300 Reviews)
PREMIUM

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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Morning

Style

  • Vinyasa/Power Yoga
haysnk1
July 31, 2019
Comment:

When time is short yet the need is strong. This class hits all the right notes.

anita vogt
February 4, 2019
Comment:

Lovely. slow and quite easy. Interesting abdominal work. a good one to start the week after youve been away for 2 days. Kind of eases you into it

LLove
February 4, 2019
Comment:

This class definitely helped me to wake up early in the morning. I only wished it were a little longer.

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