Power Yoga to Wake Up

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Lovely. slow and quite easy. Interesting abdominal work. a good one to start the week after youve been away for 2 days. Kind of eases you into it
This class definitely helped me to wake up early in the morning. I only wished it were a little longer.
Too short
The elements of Nauili Krya at the beginning are a great way to wake up. Nice to add to any routine each day.