Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Power Yoga to Wake Up

Intermediate II
(300 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!


  • None


  • Vigorous/Energy
  • Morning


  • Vinyasa/Power Yoga
[email protected]
January 18, 2019

I enjoyed the plank and twist exercises. It was a good way to energize. Would like a longer class and for me some of the verbal "please" and speed of instruction was distracting.

January 17, 2019

Exactly what I needed: it hit all the right spots! An invigorating, but gentle class that I found great after a end of a long day by a desk.

January 17, 2019

I work a job that requires me to work doubles often, and this was a great way to re-energize in between shifts. I can also see this practice as a perfect way to start the day.

Comment Replies


It may help also to check in with your inner experience from time to time,
feel your feet on Mother Earth, feel your heart center, touch your third eye,
find a tall, aligned, and relaxed alert mountain pose. David & Satiya have videos incorporating this.
and observe the air felt on the tip of the noise
Enjoy a 3 part breath branching deep into the belly, filling the back, moving up through the ribs expanding, shoulders lengthening up an opening the throat. David P has a video on this bit!

Loading... Click here if it takes longer.