Power Yoga to Wake Up

User avatar for Crista Shillington
Instructor Crista Shillington
4.60806
Average: 4.6 (273 votes)
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Duration:
22
:
29

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga

Comments

I'm a bit ...
yessicakm 2 months ago

I'm a bit behind with my daily practice, and this was a short but welcome tap back into practice. Thank you, Crista! Your enthusiasm is always contagious, such a lovely way to start the day!

Luckily this was ...
tibig 2 months ago

Luckily this was on weekend so could really do it in the morning. Thanks.

Something completely different! ...
yogiAndermoser 2 months ago

Something completely different! Have never done belly circles in plank or sphinx before. Love that I am always finding something new at doyogawithme!

I love this ...
ragged sky 2 months ago

I love this one. Even though it's supposed to wake you up, I found it perfect for getting rid of the stress of the day before bed. (Maybe I'm weird :) )

I would have ...
tali 2 months ago

I would have liked a longer explanation about the abdominal massages

lovely class that ...
smaier 2 months ago

lovely class that flew by and left me feeling ready for the day

lovely class that ...
smaier 2 months ago

lovely class that flew by and left me feeling ready for the day

lovely class that ...
smaier 2 months ago

lovely class that flew by and left me feeling ready for the day

lovely class that ...
smaier 2 months ago

lovely class that flew by and left me feeling ready for the day

lovely class that ...
smaier 2 months ago

lovely class that flew by and left me feeling ready for the day