Power Yoga to Wake Up

Intermediate II
(297 Reviews)
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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!


  • None


  • Vigorous/Energy
  • Morning


  • Vinyasa/Power Yoga
January 17, 2019

Exactly what I needed: it hit all the right spots! An invigorating, but gentle class that I found great after a end of a long day by a desk.

January 17, 2019

I work a job that requires me to work doubles often, and this was a great way to re-energize in between shifts. I can also see this practice as a perfect way to start the day.

Comment Replies


It may help also to check in with your inner experience from time to time,
feel your feet on Mother Earth, feel your heart center, touch your third eye,
find a tall, aligned, and relaxed alert mountain pose. David & Satiya have videos incorporating this.
and observe the air felt on the tip of the noise
Enjoy a 3 part breath branching deep into the belly, filling the back, moving up through the ribs expanding, shoulders lengthening up an opening the throat. David P has a video on this bit!

January 17, 2019

Body and mind are open and peaceful. Nice way to start the day, especially hearing the ocean waves in savanna. Thank you, Crista!

January 17, 2019

I think I've found my new favorite quick wake up class. Thanks for this video!