Power Yoga to Wake Up

Intermediate II
(297 Reviews)
Access this free class

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Morning

Style

  • Vinyasa/Power Yoga
KlesySmash
January 17, 2019
Comment:

Exactly what I needed: it hit all the right spots! An invigorating, but gentle class that I found great after a end of a long day by a desk.

kmac1687
January 17, 2019
Comment:

I work a job that requires me to work doubles often, and this was a great way to re-energize in between shifts. I can also see this practice as a perfect way to start the day.

Comment Replies

Comment:

It may help also to check in with your inner experience from time to time,
feel your feet on Mother Earth, feel your heart center, touch your third eye,
find a tall, aligned, and relaxed alert mountain pose. David & Satiya have videos incorporating this.
and observe the air felt on the tip of the noise
Enjoy a 3 part breath branching deep into the belly, filling the back, moving up through the ribs expanding, shoulders lengthening up an opening the throat. David P has a video on this bit!

Gemcrazy
January 17, 2019
Comment:

Body and mind are open and peaceful. Nice way to start the day, especially hearing the ocean waves in savanna. Thank you, Crista!

michii
January 17, 2019
Comment:

I think I've found my new favorite quick wake up class. Thanks for this video!