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Power Yoga to Wake Up

Intermediate II
(300 Reviews)
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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Morning

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for eva.browne@gmail.com
[email protected]
January 11, 2019

Excellent morning wake up! and I loved the peaceful sound of the waves the whole class.

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ButteryLeslie
January 11, 2019

Never have done nauli kriya in my life -- thanks for the new experience!

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grundelita
January 11, 2019

Nice short class to fire up your breath & muscles

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VastuYogi
January 11, 2019

Great way to start the day ... a fun, energizing class, thanks Crista!!

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