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Power Yoga to Wake Up
1182 Followers
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
I feel lighter after those cool belly movements. I can take those out to my everyday life. Crista has a spirited energy that reminds me to be playful. Namaste.
This practice was perfect for me this morning. I feel much more (physically) ready to get my day going. The twist at the end felt amazing.
Crista’s joy is contagious and her instructions invites to make the best effort. This is a short nice sequence, very enjoyable
Loved waking up to this flow!