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Power Yoga to Wake Up
1182 Followers
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Fun way to wake up with all the different types of breath!
Super way to start the day- especially with the sound of the waves!
Great shorter class! I love how Christa incorporates lions breath and the digestive poses! Thank you for a short and sweet class that is great as a morning wake up!
Quick and energizing practice!