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Power Yoga to Wake Up
1182 Followers
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
With gratitude. Fabulous way to wake up. I’ll come back to this frequently.
This 30-day Challenge is outstanding!
Power yoga has never been a favorite, but this practice was tidy and enjoyable
Power yoga has never been a favorite, but this practice was tidy and enjoyable
Power yoga has never been a favorite, but this practice was tidy and enjoyable