Power Yoga for Shoulder Stability

Fiji McAlpine
Instructor Fiji McAlpine
4.874125
Average: 4.9 (143 votes)
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Duration:
62
:
24

In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.

Equipment: None
Style: Vinyasa Yoga

Comments

Jannike 5 years ago

I really liked this class - it was exactly what I needed, my shoulders got a great workout without any tension being build up, as I can get when I workout at the gym. A whole new different poses for me so it was much fun and sweaty, though I sometimes found it hard to follow the flow, what the next move was, without looking at the screen.
Afterwards I got a nice, open (and tired) feeling in the shoulders and all the way down my back and sides of the shoulder-blades (with juicy, sore muscles for days afterwards). Even the legs and stomach got a good workout for me, my body tells me I need to do yoga more often and I will DEFINITELY do this class again 'cause I LOVE IT! Thank you Fiji!

lizziewinter 5 years ago

I have always feared about inversion and arm balances. Fiji's awesome, and clear instructions help me to challenge myself. It was a new and wonderful perspective! Thanks Fiji for your videos.

PY 5 years ago

I believe that it was because of this class I gained the strength to complete my first forearm handstand. A milestone for me. Brilliant.

Kiratee 5 years ago

Another excellent class. Fiji’s instruction is detailed but never superfluous and I always learn something new with her. Thank you so much!

ortrudes 5 years ago

This was fantastic. Great lessons. Great practice. Fiji is a wonderful teacher.

belladonna_in 5 years ago

i really love to practice yoga with fiji. her instructions are very clear and she helps me to stay with myself. thanks a lot for one more great video!!

muzicgurlk 5 years ago

Thank you for this. For the first time in a half decade, my left shoulder isn't snapping when I roll it!

claforest 5 years ago

I like Fiji's classes but she does way to much talking in this one and not enough yoga

Erick Melendez 5 years ago

Fiji is by far my favorite teacher from doyogawithme. She has helped me conquer fears and improve my practice in many ways. This class is challenging but with her guidance everything seems to flow a lot easier.