Power Yoga for Shoulder Stability
In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.
Comments
fabulous
Fantastic practice for body and mind. Nothing else to say except thanks Fiji!
this video was fantastic! i tried a forearm stand before and felt extremely unstable and like my shoulders couldnt support me. your video helped me get into a forearm stand confidently for the first time. i did use a wall for balance until i could figure out which core and back muscles to use but i felt like it was a success overall!
this video really improved my shoulderstand, with technique and confidence-boosting tips. I really enjoyed it as well. Thanks so much, Fiji!