Power Yoga for Shoulder Stability
In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.
Comments
Thanks for this amazing practice. You are my favorite!!!
This was an invigorating challenge that I will re-vist in the future. I want to push my mind and body to learn and grow. What a great class. Thank you.
Can you tell me which classes are similar? inversion and shoulder classes?
I started my practice today unhappy, thinking about how all my other yoga friends are leaps and bounds ahead of me and how things were too hard and maybe I shouldn't practice today. This class was a not-so-gentle-yet-needed reminder that I'm exactly where I need to be, and that if I continue to practice I will improve. Plus, one of my yoga goals is Pincha Mayurasana, so this class was absolutely perfect for me. Thank you!
i was looking for a shoulder/heart opener and was scared that this practice would work it too much instead, but i decided to do it anyway because Fiji's classes are always good. And this class is just what i needed!! my shoulders do feel light and "reset".
thank you so much for all the wonderful practices Fiji!!