Power Yoga for Shoulder Stability
In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.
Comments
I was really nervous about this class. I find Fiji's classes to be already challenging (in a good way) and then this one was labelled CHALLENGING intermediate, and on top of that a full length class! But it was actually a really great class that pushed me in ways I never knew! I have no arm strength and my shoulder's are really tight, but this class allowed me to progress slowly and push my boundaries in gentle ways. I wasn't able to do any inversions, but just working on my arms and forearms let me strengthen my body to help me get there down the road... thanks!
powerhouse! That was amazing. Thank you!
powerful & with great, detailed instruction that made my poses more effective. thank you
What a beautifully challenging practice. I will definitely be coming back to this one to further the poses.