Power Yoga for Shoulder Stability

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (137 votes)
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In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.

Equipment: None
Style: Vinyasa Yoga


hpdrrglover 3 years ago

I love this shoulder power! I am still struggling finding the right placement/focus for my elbows in dolphin pose, but I am feeling progress. Thanks, Fiji!

LovemyLife 4 years ago

Fantastic shoulder class! Even though I haven't practiced in years, jumping into this class was good with the modifications, and your guiding reminder to work up to the strength. Thank you!

Hamish MacCuish 4 years ago

Another fantastic class. Thank you.
I was so surprised to actually hold my first ever forearm balance!!
I didn't realise I wasnt keeping the shoulders engaged properly, but with the guidance. ..what a workout! Loved it!

akurban 4 years ago

Thank you Fiji!
Excellent class.
Instructions are clear for this challenging class, especially the shoulder stances.
Great for of us who are on computers a lot, or just holding tension in the shoulders.
Thank you for another wonderful class.

Teo 4 years ago

I enjoyed so much this class. It is so good to focus on the shoulders, the space around them, to check their strength and stretch them. The class is also challenging , I found it difficult for my shoulders to carry the weight which is carried so well by the legs. I felt so well and so light after the class.

alexwongc 4 years ago

I enjoy each one of your classes!! thank you for taking your time doing this videos.

full power

best vibes stay irie!!

anymij 4 years ago


once i let go, i was able to feel the true opening of letting go from a spiritual perspective. Thank you for your assistance!


anymij 4 years ago

once I finally let go of the baggage, I was blessed enough to feel the true opening of letting go on a spiritual level. Thank you for your assistance.


Jannike 4 years ago

I really liked this class - it was exactly what I needed, my shoulders got a great workout without any tension being build up, as I can get when I workout at the gym. A whole new different poses for me so it was much fun and sweaty, though I sometimes found it hard to follow the flow, what the next move was, without looking at the screen.
Afterwards I got a nice, open (and tired) feeling in the shoulders and all the way down my back and sides of the shoulder-blades (with juicy, sore muscles for days afterwards). Even the legs and stomach got a good workout for me, my body tells me I need to do yoga more often and I will DEFINITELY do this class again 'cause I LOVE IT! Thank you Fiji!

lizziewinter 4 years ago

I have always feared about inversion and arm balances. Fiji's awesome, and clear instructions help me to challenge myself. It was a new and wonderful perspective! Thanks Fiji for your videos.