Power Yoga for Shoulder Stability
In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.
Comments
This is such a good class - it’s not just about shoulders, not just about strength; it provides some really effective stretches I’ve never seen before, and includes a lot of leg and core work. It’s a well balanced practice that strengthens and stretches the whole body.
My dream is to be able to support myself on my shoulders. I will have to do this practice everyday to allow myself to let go. I cannot relax into the practice , my anxiety to let go is too strong. I will not give up. I will keep practicing . Thank you Fiji!
This class is very challenging due to some long holds on the legs and arms. My arms are crying out from the effort, but I think that's probably a good sign. I would say this one is very, very effective for building strength and endurance. I need to come back to this one more often.
oh my goodness, this was good stuff! surprised myself by supporting while inverted! Fiji delivers, as always, a fabulous and CLEAR practice. thank you!! <3