Power Yoga for Shoulder Stability

Fiji McAlpine
Instructor Fiji McAlpine
4.88806
Average: 4.9 (134 votes)
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Duration:
62
:
24

In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.

Equipment: None
Style: Vinyasa Yoga

Comments

terriblemonde 2 years ago

powerful & with great, detailed instruction that made my poses more effective. thank you

juneonthemoon 2 years ago

What a beautifully challenging practice. I will definitely be coming back to this one to further the poses.

beckymartello 2 years ago

Somehow yoga gives you just what you need. Beautiful closing sentiments. Thank you, Fiji.

loriinman 2 years ago

First of all, I'm loving the Challenge! Doing classes I hadn't done before and really stretching into new challenges. It's easy to gravitate to the same classes and get in a rut. Second, after the Challenge I would love to see suggestions on how to put the videos together in a series to work on certain goals. For example, if you want to start building more spine flexibility, list out 7 classes in a certain order that help you build toward that. I'm so random in how I pick classes. I would love some goal-based suggestions to help me branch out.

birdnthesky 3 years ago

Great shoulder class. I need to incorporate it into my weekly routine.

daphne.levasseur 3 years ago

Picked this class because I wanted to go easy on the lower body, nothing more, but then felt a beautiful release from this smooth yet challenging flow. Really got focussed into the class, felt really light afterwards. Thanks Fiji!!

Wagsgirl 3 years ago

Fantastic shoulder strengthening class. I am recovering from a torn rotator cuff and this class, with the reminders to go slow and teaching proper stance is helping to strengthen my shoulders to avoid another injury. Not to worry though, I got the ok from my doc before starting.

hpdrrglover 3 years ago

I love this shoulder power! I am still struggling finding the right placement/focus for my elbows in dolphin pose, but I am feeling progress. Thanks, Fiji!