Power Yoga for Shoulder Stability
In this power yoga class, Fiji puts together a brilliant flow that shows you how to create the power and flexibility that you need for a forearm balance. She is calm and precise in her explanations, giving this class a focus and meditative flow that is unique and deeply fulfilling.
Comments
Somehow yoga gives you just what you need. Beautiful closing sentiments. Thank you, Fiji.
Fantastic practice, Fiji! Thank you!
First of all, I'm loving the Challenge! Doing classes I hadn't done before and really stretching into new challenges. It's easy to gravitate to the same classes and get in a rut. Second, after the Challenge I would love to see suggestions on how to put the videos together in a series to work on certain goals. For example, if you want to start building more spine flexibility, list out 7 classes in a certain order that help you build toward that. I'm so random in how I pick classes. I would love some goal-based suggestions to help me branch out.
I never felt my shoulders that light !
Thx Fiji !
MC²