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Power for Deep Release
6037 Followers
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
I'm sure this is a great class and I yearn for it to feel good, but I did it as part of the intermediate challenge and the poses that looked like they felt so good were out of my reach. I appreciated the opportunity to try something advanced, but in order to get the practice I need this morning, I will move on to a nice intermediate flow.
What a great way to end the 30 day challenge! Thank you!
Nope.
Wow. Loved this practice for the fact that I was able to do the first poses and found new areas to explore as well. Loved watching Fiji's form. What a great way to end the January challenge: I feel excited to continue and will look right now for tomorrow's class. Deep gratitude to Do Yoga With Me for making a daily practice do-able and showing me what is possible.