Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
I just love this class - I have been doing it almost daily for the last month and although I have tried other morning classes on this site, I keep coming back to Ron's. It's just the right length for my morning before getting the toddler off to preschool and me and my spouse off to work. Ron's soothing voice and the slow pace is so grounding for the morning (as I'm not a 'morning person'). I really feel my chest and back more open after the stiffness of sleep. It's just a wonderful class! Ron, I hope you'll do some more like this of about this length time-wise. Thank you.
Oh my gosh loved this short flow and movement. thank yu so much. Namaste
loved it perfect excercise for me to start with.
Excellent class! Perfect for those with limited spinal mobility and tight posterior chain muscles. I will be adding this to my favorites list for sure!