Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
just came back from a trip having jet lag & this practice was perfect. Thank you Ron! Just what I needed
I only had about 20 mins this morning to "wake up and move" and this class was a perfect fit for my creaky bod. I have been doing yoga off and on for many years and discovered a few great new moves with this class (ex: chair cat/cow). Ron has a good flow. Also, I have NEVER been able to "hop forward", only awkwardly walk, but no one has ever told me to JUMP LIKE A FROG!! Wow! Genius. I was still not able to do it, but now I know how to practice! The 5 bucks monthly fee for this fabulous site is the best deal ever. THANKS DYWM!!
Thank you so much Ron for this beautiful class! Short sweet serenity :-)
that is the perfect practice to begin your day .