Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
it's a very nice video! thank you! :) I did it after I have been sick for a couple of days to get slowly ready for intermediate yoga again. I feel good! thank you!
it's a very nice video! thank you! :) I did it after I have been sick for a couple of days to get slowly ready for intermediate yoga again. I feel good! thank you!
fantastic energy boost for the morning. great teacher and uplifting for a beginner. this was exactly what i needed this morning. thank you.
This is a dynamic blood pumping muscle relaxing class. It will challenge you and stretch you. I really enjoyed the class.