Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
Great class Ron. It was a nice mix of flow and breath. Thanks.
I do non-yoga workouts and it leaves me quite sore the next day. This workout was perfect for that stiffness and also over all calming with the emphasis on the breathing. Thanks!
This class was perfect, just what I needed to start my day.
Thank you Ron!
I loved this class !
good workout short and sweet
Thanks Ron
Peace