Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
I can see why this morning routine is so popular. There is the perfect balance of movement and stillness. I will be doing this class again. Thank you.
First time to this class....love it....now have it bookmarked.....such a graceful teacher.
Waaw this class revived so much in me :) for some reason it brought back 2-year old memories of comforting times. I liked the music also
Having practised yoga in my youth, I am returning to yoga at the tender age of 66. (Oh how I wish I had kept it up)!! I am not confident enough to attend classes at the moment so was delighted to have found this site. I have just tried this wake up session and while my knees are the weakest point to be able to achieve some of the seated postures, I have surprised myself. My balance needs work though!! Thank you for giving me the opportunity to start again in the comfort of my own home. I feel so much better after just one session.