Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
Thank you Ron for this beautiful and dynamic session! Really good to start the day feeling less pain awaking up the body! Namaste
What a fun and beautiful class! I really enjoyed it.
Love it, thank you Ron - really lovely transitions and real strength required. Feel really good - this is going to become a regular!
This practice is a beautiful wake up focused on filling the body with breath with delicious movements to wake each part of me up. It is so great to have a practice designed with the focus of feeling vital in every part of your body rather than more of a wake up and workout type practice. I would do this every morning before any workout, absolutely!