Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
I adore Ron's classes! His voice is soothing and motivating! I appreciate how the heat sneaks up on you, yet it is still calm and flowy!!! I especially like that he reminds us, even with a short practice we need to take the time to assimilate. Our bodies appreciate when we treat them well. Thank you!
this class is energetic, vibrant, and springy. I felt like Peter Pan flying and swimming all around through Neverland!
Loved this video!! The perfect start for a beginner and a busy mom. Thank you thank you!!
Echoing fellow yogi comments, I absolutely love this class. Just the right amount of flow to generate heat in the morning through a wonderful wide range of postures. I love the way Ron teaches these classes, as though he's taking me on an interruptible journey that could go on forever, but alas only lasts 23 minutes! Still, it's leaving me wanting for more, so I'll definitely return to this and his other classes on the site. I have so much energy for the day ahead, so thank you Ron for taking the time to put together such a great class.