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Public Basic 11 Items

Morning Wake-Up and Move!
23 min

Ron Stewart
A Seated, Whole Body Hatha Yoga Flow
45 min

David Procyshyn
excellent twists and back stretches
Twist and Stretch
32 min

Melissa Krieger
Yin/Yang Yoga for the Shoulders and Upper Back
41 min

Sarah Jane Steele
Great shoulder opener
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
Hatha Yoga to Release the Lower Back
50 min

David Procyshyn
Good back session with minimal side stretching
Breathe Better: The Side Body Class
35 min

Rachel Scott
wonderful side stretches - but be very careful with this to not have your back seize up (aka be in good practice shape)
Gentle Hatha Yoga for Lower Back Pain
21 min

David Procyshyn
Morning Slow Hatha Yoga Flow
17 min

Melissa Krieger
Deep Hip Opening Flow
63 min

Melissa Krieger
Hatha Yoga for Beginners: A Healthy Spine
22 min

Melissa Krieger

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