Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Perfect start of my day.
I’m so glad I found this class. Thank you Josh.
I am doing the stiff guy’s challenge and am grateful to have met Josh Chen! A new fav and this workout is a solid morning starter. Thanks DYWM for remembering the diversity of students, including us men!
Thank you Josh for this wonderful stretching practice! Perfect morning wake-up for the body and day starter!