Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Lovely class, I was not feeling motivated this morning and this has made me feel more alive. Thank you Josh and welcome to DYWM.
Very gentle and short enough that I CAN find the time on those crazy days when I seem to be rushing from the moment I open my eyes. Thank you.
Great practice any time of the day!
Lovely morning sequence and really love the slower pace and your quiet, calm, clear voice. As a physiotherapist, something that might be an interesting value-added aspect of your practice could be to mention specific anatomical terms (without getting too technical) of the specific muscle group or fascia or organ which is being targeted in a pose. Welcome to DYWM & looking forward to more of your videos!