Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (426 votes)
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This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Pam Palmer 1 year ago

Wonderful class Melissa!!! My body was all cranky this morning, but after your class, I feel so relaxed. Thank you so much!

terkalin 2 years ago

Great routine when you only have about 35 minutes. Love Melissa's detailed instruction on form while encouraging you to do what feels right for your body. Nice stretching, poses and gentle lunges are just my speed to warm up for the day. I also like the way she encourages us not to go too swayback when doing the hamstring forward bend stretch move.

Shira Salingre 2 years ago

I really enjoyed this one. Melissa, I love how you make everything straight forward and simple to understand and taking the time for adjustments. Thank you!

Nyamyj 3 years ago

Perfect! Just what I neededto get back after taking a dayoff from a tender lower back. I feel so much better and less stiff. Just enough but not too intense. Great directions. Namaste

Shira Salingre 3 years ago

After not doing any yoga for over a month, this was the best way to go back into it! I love how I don't have to look to see what to do as you explain everything so clearly (and I'm not even a native English speaker). Thank you so much! Namaste.

jennMann1 3 years ago

I really enjoy this class and the sound of the waves helps me with deep breathing. Melissa is a great teacher and helps me get the most out of each pose.

anniebell 3 years ago

Perfect- just what I needed this morning. Thank you so much.

jozefien 3 years ago

Hi Melissa,
when you finish the practice with 'thank you for joining me', I always have to say, thank you so much for teaching me!
I love this class, especially on days when waking up is not easy