In the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
4.803165
Average: 4.8 (442 votes)
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Duration:
51
:
25

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Equipment: None
Style: Vinyasa Yoga

Comments

Sarah NN3 3 years ago

This was one of the first Tracy classes I ever did, but that was quite awhile ago and I had forgotten about it with so many new classes to try. Thanks for sending me back to this beautiful class. I love Tracy's incorporation of the spiritual components throughout her practices. They keep me coming back for more Tracy classes, as I love how I feel after working my body while connecting with my spirit.

terriblemonde 3 years ago

Doing this as part of the 30-day challenge - loved it! I feel parts of my body starting to reawaken.

Ored 3 years ago

Incredibly challenging and sequences that push you to be your best. Loved every moment. Thanks Tracey.

Lilo_ds 3 years ago

It was a challenging class, i absolutly loved it. Congrats

LinaR85 3 years ago

Amazing flow, such a feeling of peace throughout. Thank you!

FreeSpirit94 3 years ago

Thank you, Tracey, for this beautiful practice. You are such a delightful soul and I am thankful for your yoga instruction. Namaste

tanseymd 3 years ago

Good sweat and most rewarding energy I've felt yet in the four days. Somehow my progression through the 50m flow today felt smoother than in the 23m flow yesterday...the challenge appears to be progressing my practice sooner than I thought!

pjd1954 3 years ago

I have been practicing for almost a year and I don't think I am ready for this Intermediate challenge. This day has been hard for me. Accepting that maybe I should do the beginners challenge. Namasate.