In the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
4.803165
Average: 4.8 (442 votes)
If you're having issues with the player:
Duration:
51
:
25

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Equipment: None
Style: Vinyasa Yoga

Comments

soshedid86 2 years ago

Lovely vinyasa that was both challenging and relaxing for me. Also enjoyed the music. Thank you!

Miss-Misty 2 years ago

Revisit this practice today. Beautiful flow and savasana at the end. Thank you, Tracey and doyogawithme for such beautiful and relaxing practice.

PeacefulRN 2 years ago

Beautiful and peaceful practice, stretching the body and relaxing the mind. I love Tracey's cues and encouraging words - thank you!

abbymagner 2 years ago

This is one of my favorite classes yet! It went by so quickly, and by the time we reached shavasana, I didn't want the video to end. Thank you for a restorative and empowering practice!

kimmers722 3 years ago

I LOVE this one! Thank you Tracey, for helping me emit love and light. You are a gift to our beautiful community. Namaste.

leprkonpi 3 years ago

Quickly becoming one of my favorite videos to return to. I love the way Tracey gently guides us into challenging poses. I was doing crow (for the first time) before I even realized what was happening! Definitely worked up a sweat too!
Nothing better than a nice, long, meditative savasana to end with.