In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
This is a wonderful full body class. I love Tracey's pace - its just the right pace for me. thank you!
This was such a powerful class. I love the transitions because they were so different and delicious! Thank you for this!
So far, this is my favorite Tracey class. It's a little different than her other ones, a bit more fast paced - but since I had to focus so hard on her instructions, my breath, and what my body was trying to do, it had the power to calm my mind and really be IN THE MOMENT. Thank you Tracey!
8/18/19 Revisiting this class after a long while - some of the poses and transitions felt a little forced for me this time. Pace is good and the whole body is stretched and relaxed, but as a note to myself - this isn't your favorite Tracey class.