In the Moment

Tracey Noseworthy
Instructor Tracey Noseworthy
4.803165
Average: 4.8 (442 votes)
If you're having issues with the player:
Duration:
51
:
25

As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes

Equipment: None
Style: Vinyasa Yoga

Comments

alia 3 years ago

After 12 years of doing Iyengar and Bikram yoga, this was the first vinyasa class I ever did. 2 years later and it's now the main style I do (and yin now too). I'm also studying to be a vinyasa yoga teacher and am constantly checking out my local yoga studios for good classes and teachers. Coming back to this class, I've realised that for me it's one of, if not the best, yoga classes I've ever done for calming my mind and challenging myself. I love it. Thank you so much Tracey.

Anne Russell 3 years ago

This is one of those classes that opens one's whole body and she keeps asking me to smile! Love it.

Helen Alford 3 years ago

This is my favourite class so far. After going through the beginners challenge and now moving on to this I'm thrilled to notice how much strength and flexibility I've built up and how much peace and pleasure I'm getting from practicing daily. Its the most important part of my day! Thanks for this wonderful class and website.

Smiles inside and out. The calm and clarity this practice brings me is almost enough to tame my fire, but it certainly lifts my mood to one of joyous calm. Thank you for a wonderful practice!

alaeaja 3 years ago

Just amazing. I was so happy during the whole flow. It is so good for your body. Thank you!

lydia13520 3 years ago

This class made me smile on the inside and out. My intention was to discovery and what I discovered was that if I "commit" to my core and commit to my foot on my thigh in tree pose then I can be strong in all my poses and in my life. I am grateful for this lesson. Namaste.

marina sky 3 years ago

Thank you Tracy!
Your class was so wholesome for me, everything was great: the sequence (!), directions, music, pace, even the shamans birds were so good I felt asleep lol!!! You are such a great teacher.

Dakota Drummer 3 years ago

As always, a beautiful class from Tracy. Calm, clear overdub that is slightly ahead of the video which allows me to peak at the screen if I need clarification as to the movement or pose. Quiet background music is nice. Beautiful studio. I love some of the pose variations that Tracy uses.

Yo Guy 3 years ago

Thank you Tracy (and Ida, Rara, and Cameron) for a beautiful practice.

Namaste