In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
Beautiful practice
Slow and intentional
Love the Buddha offerings alter
💕☮️🙏
Going great until I reached minute 28, the hand stand. Was so excited that I managed to get myself onto my elbows. Until I over balanced and fell onto my nose. OUCH. Need to be more careful next time!
Had not tried this class before but what an old gem! Yet another fantastic practice from Tracey leaving me feeling light and grounded at the same time. Strong and soft. Calm and energized. Thank you, as always.
Could have used more cueing especially in the beginning. Good work out.